Northern Physical Therapy is a private PT practice located in Lyndonville, Vermont. As a private practice, we are dedicated to serving our clients with individualized personal attention through one-on-one care with top notch clinicians. Not only do we have a fantastic clinical staff, but our office staff is exceptional at providing the best customer service to our patients. Check out our repeating Success Stories!
LIFE GETS BETTER WITH PT. GO NORTH!
TIPS from Northern Physical Therapy
Stretch It Out! In what area of your body
are you most likely to hold
stress? Most of us will
answer upper back and
shoulders. Many of the
activities that we engage
in each day lead to bent
over, awkward posture,
leaving us with painful
tension in our shoulder
and upper back musculature.
In addition to practicing
good posture, try one of
my favorite stretching
exercises several times per
day and see if it helps.
Upper shoulder stretch:
Drive your right hand
down toward the floor
while bending your neck
to the left. Put your left
hand up on your head and
gently push your head back
against your hand toward
the right for a few seconds.
Release and stretch for a
few seconds. Repeat this
about five times and then
try the other side.
Read more from our January 2010 Newsletter >>
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The Latest at NPT
See our Newsletter for Health Tips and updates on Health Care changes
January Newsletter
2010 Medical Update
New yearly deductible
$155.00
Yearly cap for
Physical Therapy
is $1,860.00
Call Marilyn with any
other insurance questions.
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